July 2024

Managing an Infected Blister

Blisters, often caused by friction from wearing ill-fitting shoes, are fluid-filled bubbles that protect injured skin. While they generally heal on their own, blisters can become infected if the protective skin breaks. An infected blister may feel warm, produce pus, and emit a foul odor. Other symptoms can include increased pain, swelling, and bleeding. Without proper care, an infected blister can lead to serious complications like cellulitis or sepsis, both of which require urgent medical attention. It is important to keep the blister clean and monitor it closely for signs of infection. If an infection is suspected, a podiatrist can provide the appropriate treatment, which might involve draining the blister and prescribing antibiotics or antifungal medications. Podiatrists are equipped to manage and treat infected blisters effectively, ensuring proper healing and preventing further health risks. If you have a foot blister that has become infected, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our doctors of Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Healthy Habits for Foot Hygiene

Maintaining proper foot hygiene is essential for overall health and comfort. Everyday foot care can begin with regularly washing feet with soap and water. This can help to remove dirt and bacteria, reducing the risk of infections. Thoroughly drying feet, especially between the toes, prevents fungal growth. Wearing clean, moisture-wicking socks can keep feet dry and comfortable throughout the day. Properly fitting shoes that provide adequate support can help to prevent blisters and calluses. Regularly trimming toenails straight across reduces the risk of ingrown nails. Moisturizing feet daily keeps skin supple and prevents cracks. Checking feet for any cuts, blisters, or changes in appearance can catch potential issues early. Foot conditions may develop from a lack of proper foot care. If this applies to you, it is suggested that you consult a podiatrist who can treat any foot ailment, and guide you on effective foot care routines.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Debridement Methods for Diabetic Foot Ulcers

Debridement is a key procedure in managing diabetic foot ulcers, involving a podiatrist removing dead and infected tissue to promote healing and prevent infection spread. This process is vital because the buildup of necrotic tissue can obscure the true extent of the ulcer. There are several methods of debridement. Surgical debridement involves a podiatrist using tools like scalpels to precisely remove dead tissue, often performed at the bedside or in an operating room for more severe cases. Mechanical debridement employs saline-soaked pads that adhere to and remove dead tissue upon removal, though this can be painful and may also disturb healthy tissue. Chemical debridement uses enzymes to dissolve dead material. Biological debridement, utilizing maggots, effectively cleanses wounds by consuming only dead tissue. Before any debridement, the podiatrist will assess the patient’s overall health, and the wound will be cleaned with a saline solution. If you have diabetic foot ulcers, it is suggested that you make a podiatrist a part of your medical team for expert wound care options.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Symptoms of a Sprained Ankle

A sprained ankle occurs when the ligaments that support the ankle stretch or tear due to sudden twisting, rolling, or turning of the foot. This injury is common in sports, walking on uneven surfaces, or missteps that put the ankle in an awkward position. Symptoms of a sprained ankle can include pain, swelling, bruising, and difficulty bearing weight on the affected foot. You might also hear a popping sound at the time of the injury. To determine if you have a sprain, pay attention to the severity of pain and swelling, any instability in the ankle, and whether the pain worsens with movement. Initial treatment for a sprained ankle involves rest, compression, and elevation. Avoid putting weight on the ankle and consider using crutches. Anti-inflammatory pain relievers can help manage pain and discomfort. Proper rehabilitation, including targeted stretching exercises, is essential for healing and preventing future injuries. If you think you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and comprehensive treatment plan.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries

Stop Your Toenail Fungus

Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.

Risk of Foot Stress Fractures in Runners

The popularity of running for fitness and exercise has led to a rise in stress fractures of the foot. These injuries are often seen in first-time runners who enter races with inadequate or improper training. The repetitive impact of running can cause hairline fractures in the foot bones, especially when mileage is increased too quickly or training becomes more intense without sufficient rest. Runners at all levels risk stress fractures if they wear unsuitable shoes, have flat feet or bunions, or osteoporosis. Symptoms of a stress fracture include pain, swelling, redness, and bruising. Pain often subsides after activity. Early diagnosis and treatment are vital for proper healing to prevent the fracture from progressing to a complete break. Runners can reduce their risk of stress fractures by wearing supportive athletic shoes and gradually increasing their activity levels. If you are experiencing foot pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

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